1. Internal Family Systems Trauma Treatment — Frank Anderson | CURRENTLY IN-TRAINING

2. Comprehensive Internal Family Systems Therapy Course: Clinical Applications of the IFS Model — Frank Anderson | COMPLETED

3. Treating Complex Trauma with Internal Family Systems (IFS) Therapy — Frank Anderson & Janina Fisher Ph.D | UPCOMING

IFS is one of my favourite healing modalities during my journey of personal healing. I am currently undergoing IFS (Internal Family Systems) training to understand and work with the different "parts" of your inner world. This works allow you to repair the wounded parts that had carried a lot of past pain and traumas. So that you can rebuild a more loving and intimate connection with yourself. My intention is that through this modality, I can facilitate a space for deeper healing, and compassion when working with your inner self. I consider myself as a coach who works with an IFS framework or approach. I am not a licensed IFS therapist.

• The Hakomi Method to Somatic Healing for Therapists — Manuela Mischke-Reeds | CURRENTLY IN-TRAINING

In my experience, Hakomi is a beautiful blend of meditation, mindfulness and trauma-work. The Hakomi Method is a gentle, mindfulness-based, body-centered approach to psychotherapy that integrates principles from Eastern philosophy, particularly mindfulness and nonviolence, with Western psychology and somatics.

At its core, Hakomi is about using mindfulness in the therapeutic process to access and transform your core unconscious beliefs that shape how you experience yourselves and the world. The name “Hakomi” is a Hopi word that means “Who are you?” or “How do you stand in relation to these many realms?”

Hakomi focuses on the holistic working of the mind-body connection, believing that our bodies hold the memories, experiences, and beliefs we’ve internalized—often outside of our conscious awareness.

• Neuroscience-Based Mindfulness Teacher Certification — The Lab of Meditation with Hiro Ph.D. | CERTIFIED

The Lab of Meditation Method is accredited with the International Mindfulness Teachers Association — The International Mindfulness Teachers Association (IMTA) is “a registered non-profit dedicated to the professionalization and standardization of the mindfulness field. As mindfulness rapidly enters many sectors of society - medicine, healthcare, psychology, education, business academia, social justice, judicial reform, and more - there has been a call for rigorous oversight and standardization.

1. Somatic Trauma Therapy Certification — Dr. Abi Blakeslee | UPCOMING

2. Trauma & Memory Course: Somatic Experiencing® Skills to Help Clients Get Unstuck and Restore Their Lives — Peter Levine, Ph.D. | COMPLETED

I will be undergoing Somatic Psychology training from August — December 2025. My trainings are meant to support your healing journey, starting with your intuitive and intelligent body. Accessing deep and subconscious memories which are not easily accessible otherwise. These memories are called implicit memories and often not targeted in traditional coaching or talk therapy alone. That is why somatic therapy can go deeper underneath the layers and support your breakthroughs.

• Shame Certification Training: Integrative Somatic, Sensorimotor, Mindfulness, & Neurobiological Strategies to Transform Self-Loathing - Janina Fisher Ph.D | CURRENTLY IN-TRAINING

I am currently diving deep into studying shame, and how our nervous system operates with shame. Issues such as, people-pleasing, difficulties setting boundaries, speaking up for self, being assertive, are at the root of shame. My intention is that from this study, I can facilitate deeper transformation for you.

• Narcissistic Abuse Treatment Clinician (NATC) Certification with Dr. Ramani Durvasula | CURRENTLY IN-TRAINING

I am currently undergoing self-paced training in the NATC program with Dr. Ramani Durvasula to deepen my understanding of relational trauma and narcissistic abuse through a trauma-informed lens. This training is both personal and professional. Having experienced my own impact of living and growing up with a narcissistic parent left lots of traumas and pain in me. My intention is to help you if you are currently in, or healing from, difficult and harmful relationship dynamics. To walk beside you with compassion, understanding, and trauma-aware care — because I understand how hard this journey is.

• Borderline, Narcissistic, Antisocial and Histrionic Personality Disorders: Effective Treatments for Challenging Clients — Dr. Gregory Lester | COMPLETED

I completed a training with Dr. Gregory Lester focused on understanding the complexities of Antisocial, Narcissistic, Histrionic, and Borderline Personality Disorders. While I am not a licensed therapist and DO NOT treat personality disorders, this training has equipped me as a coach with deeper insight and awareness into the emotional patterns and relational dynamics that accompany these diagnoses. This allows me to provide more informed, grounded and compassionate emotional support to clients who may be navigating intense emotions, inner chaos, or interpersonal challenges. My role is to walk alongside my clients as a supportive guide, creating a safe and nonjudgmental space for personal growth, emotional resilience and meaningful change.

• Suicide & Self-Harm: Stopping the Pain — Jack Klott, MSSA, LCSW, CSWW, Suicidologist | COMPLETED

As part of my training, I’ve studied with suicidologist Jack Klott to better understand the deep emotional pain behind suicidal thoughts and self-harm. This helps me hold safe, nonjudgmental space for clients who may be struggling. While I’m not a licensed therapist and I DO NOT provide treatment or crisis intervention for suicidal thoughts or behaviors — my training informs me to recognize warning signs, respond with compassion and guide you toward the right support in times of crisis. You don’t have to go through it alone.

• Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) — Janina Fisher Ph.D | UPCOMING

I will be undergoing Complex Trauma Treatment Training starting from December 2025. This training will allow me to work with clients from a broad range of needs from an educated, and well informed place.

I have completed various psycho-educational and inner-child healing programs, focusing on areas such as healing the inner child, addressing codependency, and working through the abandonment wound, healing the mother and father wound. Each program provided me with powerful tools and insights to guide myself and my clients through their own healing journeys. I help clients release emotional blockages, build healthier relationships, and reclaim their sense of self-worth. This extensive background allows me to support clients with generational traumas, complex emotional problems, compassion and grace as they navigate their personal and relational growth.

• 10-Day Vipassana Retreat 2018

• 10-Day Vipassana Service Retreat 2019

• 10-Day Vipassana Retreat 2019

My Vipassana meditation trainings contributed significantly to my development as a meditation teacher and laser-sharp, intuitive coach. The multiple 10-day silent retreats built a foundational practice for both my personal exploration and professional contribution. This practice is the foundation for my self-inquiry, knowledge and understanding. It’s what I use to help my clients get to the same place of depth within themselves. Silence, stillness and solitude are the pillars that I use to guide myself and others to deep and authentic inner wisdom.

In addition, through self-study and personal practices, I based my approach on Buddhist Master Thich Nhat Hanh and the teachers of Insight Meditation. Buddhism is the path that I root myself, the teachings that I share with my clients. I apply ancient wisdom from Buddhism to modern daily life. Practices of mindfulness and meditation are the key to self-awareness development. These roots are the key practices I share with my clients to help them discover the compassionate, wise, and loving self within, no matter what they are going through in life. What I have found is that Buddhism brings me back to peace, love, joy and clarity. And that is what I aspire to bring to my clients.

I study Jungian Psychology, also known as depth psychology. Such as, archetypal studies, dream-work and subconscious-mind exploration. I engage in dream-work, dream analysis and dream-making nearly everyday.

In addition, a main part of my soul’s work related to Life Purpose, and Soul’s Identity comes from my journey and exploration with Bill Plotkin’s work. The profound teachings on the human psyche from a spiritual and psychological perspective, as well as the nature connection has profoundly impacted me.

When working with clients, I bring this level of depth and exploration in my coaching.

My journey with plant medicines has been a profound one. I sat with Ayahuasca and psilocybin. I use these sacred medicines to access the subconscious mind, the higher-mind, the soul, the spirit world. These experiences have provided profound insights into the human psyche, spiritual transformation, and the energetic layers of healing for me. By working with these sacred medicines in intentional settings, I have cultivated a greater capacity to hold space for myself, and my clients navigating their own journeys of self-discovery, healing, and awakening. This work deepens my connection with the Soul and Spirit world in the unseen realms.

I received my certification through Deborah King's Book of Life: Delving into the Akashic Records, an in-depth online training focused on accessing the Akashic Records—the vast energetic library that holds the soul’s history, patterns, and potential. Through this program, I developed tools to uncover insights about soul journeys, illuminate and transform limiting beliefs, and align more deeply with one’s highest path. This training weaves together ancient wisdom and modern practices to open intuitive access to universal knowledge. With this certification, I now guide clients through life transitions, inner healing, and spiritual awakening by helping them access their own soul-level wisdom and uncover the deeper meaning behind their life experiences.

Weaved in with my Soul Work and Depth Psychology, I incorporate the Akashic Records in my coaching and psychotherapy to support your journey. Receive deeper soul insights, higher timeline, with the higher realm of consciousness to guide your life.

I study shamanic practices of soul retrieval and accessing different parts of the soul, through plant medicine work, and The Four Winds Society. My practices include connecting with the energy of Nature Elements to work deeper with this human experience. Mountain, ocean, wind, fire, earth, ancestors energies. These practices has deepened my understanding of the human energy field, ancestral healing, and the interconnectedness of all life. Through this lineage of shamanic practices, I have cultivated tools to support clients in connecting deeper with their ancestral lineage and receive wisdom, healing, reclaiming their personal power, and aligning with their highest potential. This work allows me to guide my clients on transformative soul journeys of healing and spiritual awakening.

• Level 1 Reiki | COMPLETED

• Level 2 Reiki | IN-TRAINING

I am currently undergoing Reiki training, a powerful energy healing modality that works to restore balance and harmony within the mind, body, and spirit. Through this practice, I have deepened my connection to universal energy, subtle energetic information. I use this skill to support myself and my clients in exploring energetic information within their body and mind, building a deeper emotional and spiritual understanding of themselves. Reiki is a beautiful addition to my intuitive coaching and spiritual practices.